Our meditation Essentials group program is designed to help you learn the basics of meditation, including how to sit, how to breathe, and where to practice.

You'll learn how to find a comfortable seated position, how to take deep and calming breaths, and how to create a peaceful environment for your practice.

At the end of the program, you will:

• Possess a substantial toolbox to use in daily life to gain a more relaxed and mindful living

• Have established a method and routine that is suited to you for future practice

• Be confident to continue your meditation practice yourself

• Have an increased understanding of how our bodies function and respond to stress
  

INCLUDED;

• Six 50-minute sessions

• Program handouts
  

Everyone can learn how to meditate: Even you!