Are you prepared to reclaim control over your health and well-being? Ready to halt the negative impact of menopausal symptoms on both your physical and emotional life? If the answer is a resounding yes, then the 8 Weeks To Health and Harmony Group program is the ideal starting point for your journey.

Through 8 weeks of fortnightly group sessions, we'll explore your unique needs, providing you with the knowledge, tools, techniques, and support necessary to navigate and embrace mid- life confidently. This program is your opportunity to prioritize yourself, discovering precisely what your body needs to lead a stronger, healthier, and happier life. It's time to put yourself first – let's embark on this journey together!

INCLUDED:

• One 90-minute beginning session

• Five fortnightly 50-minute sessions

• Guided meditation/breathwork practice

• Direct email / messenger support for the 12 weeks.