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  • Writer's pictureRobyn Cruickshank

Navigating Menopausal Symptoms

Menopause can be a difficult and overwhelming experience for many women. However, with the right guidance and tips, navigating through it can be manageable and even empowering. Are you struggling to understand what menopause symptoms are and how to deal with them?

Look no further, I've compiled some helpful tips to help you through this transition and make the most out of this new phase in your life to navigate through it.

Menopause women in the outdoors

As women approach their 40's & 50's, the natural biological process of menopause unfolds. This journey involves several stages, including peri-menopause and post-menopause, each accompanied by a unique set of physical, emotional, and cognitive changes. In this blog I will delve into the intricacies of menopause, helping you understand the process and identify the symptoms associated with it.

What is Menopause?

Menopause is a normal part of the aging process for women the average age is around 51 according to the Australian Menopause Society, though it can vary. It marks the end of the reproductive years, as the ovaries gradually produce fewer hormones, leading to the cessation of menstrual cycles.

Stages of Menopause

 1. Peri-Menopause:

Peri-menopause is the transitional phase leading up to menopause itself. During this time, hormone levels fluctuate, and women may experience irregular periods, hot flashes, and mood swings. It can begin in the late 30s or early 40s, lasting several years before menopause officially begins.

2. Menopause:

Menopause is officially declared when a woman has gone 12 consecutive months without a menstrual period. At this point, the ovaries have significantly reduced hormone production. Common symptoms include hot flashes, night sweats, and mood changes.

3. Post-Menopause:

Post-menopause refers to the years following menopause. While some symptoms may persist, many women find a new sense of stability. The risk of certain health conditions, such as osteoporosis and heart disease, can increase during post-menopause, making lifestyle choices crucial.

Common Symptoms of Menopause

Physical Changes:

- Hot Flushes: Sudden feelings of warmth, often accompanied by sweating.

- Irregular Periods: Menstrual cycles may become unpredictable during peri-menopause and cease entirely in menopause.

- Sleep Disturbances: Insomnia and night sweats can disrupt sleep patterns.

Emotional and Cognitive Changes:

- Mood Swings: Hormonal fluctuations can lead to mood swings, irritability, and increased susceptibility to stress.

- Memory and Concentration: Some women may experience difficulty with memory and concentration, often referred to as "brain fog."

Practical Tips To Help You Navigate Menopause

Understanding menopausal symptoms is the first step in navigating this transformative period. Here are some practical tips to help you manage your menopausal experience:

1. Self-Reflection: Take time to reflect on your physical and emotional well-being. Are you experiencing changes that align with the common symptoms of menopause?

2. Journaling: Keep a menopause journal to track your menstrual cycles, symptoms, and any emotional changes. This can provide valuable insights for you and your healthcare provider.

3. Educate Yourself: Stay informed about menopause and its stages. Knowledge is empowering and allows you to approach this stage of life with confidence.

4. Consult with Professionals: If you're uncertain about your symptoms or need personalized guidance, consult with healthcare professionals specializing in women's health.


Navigating menopause is an individual experience for every woman. By understanding the stages, recognizing common symptoms, and taking proactive steps, you can embrace this journey with a more positive outlook on a joyful life. Remember, you're not alone—many women have successfully navigated menopause, and you have the tools to make this transition a positive and empowering chapter in your life.

For more information feel free to message me through my website or via social media.

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